My passion for health and fitness started when I began my weight loss journey. With hard work and determination I was able to lose over 23 kilos, and in that time, I fell in love with health and fitness. After this I wanted to pursue my career as a personal trainer and help others achieve their goals. In 2013 I completed my certificate in Personal Training and made the move from Tasmania to Melbourne to pursue a career in the industry.
I have helped many people achieve their goals from improving mobility and stability, improving overall strength, function to improve overall movement.
The most important things I have taught my clients is the knowledge of combining quality movement and good nutrition with a positive mindset and a balanced lifestyle to help build their confidence. All my clients are different, therefore each of their programs is tailored to suit them and the lifestyle they have.
Ultimately I want to help as many individuals improve overall function, create better movement, and assist in balancing a healthy and fun lifestyle to become better versions of themselves!
QUALIFICATIONS
Level 1 Sports and Exercise Nutrition – Precision Nutrition, 2018
Functional Mobility Course – AIK
Awaken Training Series 1.0 to 3.0 – Functional Bodybuilding 2018 - 2019
Functional Bodybuilding Exercise Selection Course 2019
Certificate IV in Personal Training – Australian Institute of Personal Trainers, 2014
Rehab & Performace Mentorship ( Dr. Daniel Kirkbride ) 2020
