Feel Good. Move Well. Smile More.

Coaching. Group training. Online Programs. And More.
w/ Coach Zak Goold

Image
Image

"Ultimately I want to help as many individuals improve overall function, create better movement and assist in balancing a healthy and fun balanced lifestyle to become better versions of themselves!"

TESTIMONIALS

This image for Image Layouts addon

Check out this legend!

If you are looking for a professional yet fun approach to your fitness goals, I cannot recommend Zak enough. The last 12 months have been life-changing for me, apart   from a wealth of knowledge in the fitness industry Zak is also an amazing human who treats you less like a "client" and more like his family. His training sessions are first-class and always a ton of fun so it never seems like a chore, and I always look forward to training.
Please do your self a favour and check this legend out!

This image for Image Layouts addon

Seriously - book a session with this guy!

Zak gets results, but more importantly, he knows how to listen and get the results you want. I came into the gym with a dodgy knee and goals to build strength. Zak didn’t give me a checklist and scream motivational tips. He carefully developed a routine that pushed my limits and kept my technique in line. And he knew how to adapt his approach. When my dodgy knee made some exercises difficult, Zak found creative workarounds that hit my goals and placed zero pain & strain on my knee. Also, he knows how to pick a good workout song!
This image for Image Layouts addon

I highly recommend Zak! ⭐️⭐️⭐️⭐️⭐️

I went into my first session feeling nervous and intimidated, but Zak is so friendly and down to earth, he made sure I was comfortable and understood each movement so I left feeling confident and motivated.  Zak really took the time to learn about my body’s strengths and weaknesses’/injuries in order for him to write up a tailored program that would push me and increase mobility. 
Honestly, if it weren’t for Zak I would still be too scared to go to the gym by myself and train on my own.  Thanks Zak! You’re the best mate.

3 Day Free Mobility Program

This 3-day mobility program is designed to get you out of pain and moving better to ultimately create better functionality in your training and everyday life. Give it a try legends, it's FREE!

Image

Get In Touch

e-mail

zakgoold_pt@hotmail.com

address

VÅ MELBOURNE - Warehouse 5, 16a Keilor Park Dr, East Keilor 3020

©2020 by ZG Lifestyle Movement
Privacy
Website by Nina Jackson